Well, I am going beforemy medical benefits run out next week to my chiropractor. He is a good guy. But he will most likely cause me pain today. And I will hate him for a short time And then he will hint strongly that my running will produce scar tissue from multiple injury. But the thing is, I am not injured, I am trying to prevent this. My hip pain and tenderness continues, but it has held out as just that, not getting any worse. I am finally letting my body try to just recoup so that I can tackle my Skaha lake loop dream for the summer.
UPDATE: June 22
Went yesterday after work and got a green light from my friend the chiro. He was pleased with my exterior rotators (I have previously posted some of the stretches I have been trying to loosen up). Also the stiffness was tight in a slightly different area, VERY PAINFUL spots where he drive his elbow in and made me shine in sweat. However, I am still able to run! This means I am taking care in a preventative rather than reactive way, which was my goal.