January 24, 2011

Euphoric Long Run

Just got back from my long run.  I ran 18.3 k (11.8 miles) at 1:43:48 (5:40 km pace).  Just a personal note that I have been running shorter distances, and not felt terrific during, but accomplished.  When i get into a longer run, its not until perhaps the 8 or 9th km that I get into my rhythm and feel truly in a groove.  
Just sayin.