Showing posts with label cross training. Show all posts
Showing posts with label cross training. Show all posts

September 03, 2009

Of Short Shorts and Torrential Rain



Flash Flood! I went on my 10 k today, it was nice weather, overcast, but not too cold. I was trying my new shorts out. Now let me tell you, I ordered these running shorts from an online store. What I knew was they were short. I was not expecting this short though. I bought them because it was them, which showed more leg, or it was compression shorts which showed my bits n pieces. Lesser evil? Well I am not one to be too carried away with how I look, but it is a new game when this type of short is introduced to me. I took one look and laughed. This is new. These shorts are short! The reason for them was simple. Lack of chaffing, freedom of mobility for my long runs. Also these were about $ 20-30 less expensive than compression shorts, so they won out. On e day I'll maybe wear BOTH together and then I'll be done with it. When I'm rich.

So I took off on my run today, new short shorts on, feeling a new found leg freedom. It was actually a great sensation. Like running around in your underwear or something. On my 7th km, a saw a rain storm coming. What i didnt see coming, was the flash HAIL storm, and then buckets of water that would drench me within 1 minute flat, so much so that my shoes became instantly heavy with water. The hail actually stung a bit, and all I could do is laugh. It will become a metaphor in my life. You can't predict the storm, maybe you can somewhat prepare, but all in all, it is just something I need to eventually laugh about. I am thankful I only had 13 more minutes of running after that flash flood to get home. I am also ironically thankful for my new short shorts, which did NOT chaff on my legs, unlike the other shorts I have which would cover more leg and rub me raw. And I might add, I can now say I look officially like a serious runner, and you WILL NOT catch me in the supermarket with these babies on. You just won't , so don't ask.

July 24, 2009

2.5 weeks of a pain in the ... HEE HAW

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Well, my marathon training has now been bitten into. My muscles are continuing to give me grief, cross training is still the only way i can get out and about. I went for a trial run two days ago, but felt the discomfort growing in my injury, so I stopped it and made an appointment with my chiropractor.
Seems I have a secondary injury now in my buttock. My gluteus minimus is tight and injured. Ice rest and stretching. I will try in about a cup of coffee today to go for a run, but my guess is the injury will stop me again and I will need to grab my bike again.
With the kind of year I have had, this really does not surprise me, that I am injured, preventing me from the only outlet I have for personal time. I even got a flat tire last outing on my bike!
What this means for my marathon come October, i really don't know. I was ahead of Yasso's plan, so i will have to see.
UPDATE: 1 Hour Later: I went for another trial run. Got further than last time. It is definitely a different injury now. Right in my higher side. Dang. I had to stop since the discomfort was growing to where I couldn't maintain proper running form.
Rule followed in running
: if the pain is changing your form or gait, STOP IMMEDIATELY.

POST NOTE:
A very informative podcast to refer to when injured comes from this blog called Runners Roundtable. It has the info I refer to through the resources I have found on injury assessment, treatment, and prevention. The audio is a bit sketchy, but it has experienced runners talking about their various injuries from running. Enjoy!
So..
I will post more as I learn more about this new ailment. Until then, I am still a pain in the ass.
I Have a Chiro appointment today. Who, by the way, tried to kill me last week in treatment. Brandt, you know you're wonderful, but those tears were real.