March 21, 2010
Due for a long runjust now, but as I crept down the stairs I felt an ache in my glute. Went to the chiropractor a few weeks ago and he diagnosed something different to do with my gluteus minimus this time. I will be taking it easy and stretching and foam rolling. He noted by hips and rotators were limited in range of motion. I want to avoid prerace injury so I will be visiting him again.
Here it is: