August 08, 2011

Are You On Dailymile?


Just thoughtI would throw this out there for you to ponder.  Click Dailymile to get connected to other runners at all levels.  I have been a part of this "facebook" for athletes, and I have found it really helpful to keep connected, hear what others are saying, receive support and advice and to encourage others.  The features that are most helpful is the logging of my training.  This has helped me with mapping routes, logging kilometers, and setting goals for myself.  Dailymile keeps stats on your progress, from how many burgers you have burned to how you have been progressing over the last month/year/week.  It is a great find.  And once you have signed upu for this FREE service, look me up and invite me to become friends on Dailymile with you!  I land there daily. :) 

August 03, 2011

Partner up!


Partners have been few and far between when it comes to my last year of running.  Maybe you are like me and commute pretty far and just cant seem to get together like you use to.  I went on my holiday to beautiful Victoria and my friend Jeremy and I ran four times together during our week there.  Our last was most definitely our most spectacular view-wise! 


What I wanted to note on my contribution today was that with a partner, we made incredible splits, really.  Our time flew by and what I noticed is that I hardly realized we were pushing the tempo.  We made a 4:03 minute km!   I need to keep intentionally getting together with him.  Jeremy, for example, is naturally speedy.  He use to frustrate me when we were first starting out running because I felt like he was always slightly competitive to keep just a bit ahead.  What I have realized is that I am the one who is competitive naturally, he's just freaking faster! It was also great to just do something so cathartic, chat, and enjoy the views on our holiday on foot.
Partners = good. :)

I included some pictures for you to see what we saw.

July 19, 2011

Winery Run! Video Blog

Winery Run!Sorry for being so out of breath, it was pretty hot!  Enjoy.

July 13, 2011

Lock, Frock and Mock(ing bird)

Weirdest workout finding:I was running along and found, within twenty feet of each other, three items.  Help me form the scenario with them from the previous Saturday night. 
Found:  One pair of broken flip flops, one dead bird, one ...what appeared to be... long black dread lock severed from a person's head. 

Exactly.  I was confounded by those three items. 
Have you ever seen odd items while running?
They were found close to the local hospital.

July 02, 2011

The Perfect Body

When I was young,I dreamed of the perfect body, living in a machine of flesh that was picture perfect, turning heads, making waves.  I set out to do this.  I honed my understanding of the discipline and knowledge of how to get that quest fulfilled.  I watched what I ate.  I ate a lot of chicken, because, protein to a muscly, lean ripped body, was paramount.  I went to the gym religiously.  I dreamed focused, OBSESSED about this body.  I had mediocre results.  It cost a lot.  To achieve such a body that you see on magazine and movies, there is a need to sacrifice, mirror gaze, self-flagellate, starve and become a machine.  In essence, you train until you become what you train for.  This is all fine and dandy, and given that you may have been blessed as some of my friends were (like one!) with the genes to have great muscled results;  this is a dangling carrot on a stick.   I however was a hard gainer with a stubborn jelly belly. Problem is, that as a man of God on his way to becoming more like Jesus, and being shown who I am from Hi s perspective, it become glaringly apparent that I am not an Adonis in the commercial sense.  NOPE. In fact about .000004% of men are.  Movie stars and models who sport a six pack, barrel chests and horseshoes tris are professionally obligated to regiment their lives around their appearance.  I have not been called to that, nor am I easily attaining to this.  
SO where did this leave me?  How do I achieve the perfect body?  Well, it took some healing.  I needed my heart to hear over and over:  "You have the perfect body."  God repeating himself to my heart, putting confidence in my own created flesh to understand that as a man created by him intentionally, I was perfectly made.  I can be who I was created to be in excellence by discovering what is healthfully giving me life and I found that bodybuilding, fine in its own discipline, would continue to suck the life, the time, the energy from me with results that would never satisfy.  I would never measure up, never be that man on the cover, cuz that is not who I was created to be.  
At my work I saw the contentment in a man who was 20, wheelchair bound, and needed daily support to live his life.  He was perfectly made and never thought about how he didn't measure up.  He passed away from a disease that ate away his muscle.  Was he less loved, less of a man than me?  Not at all.  He was perfectly made.
What I discovered was that I was already what I was designed to be, and that running fit me perfectly.  Metaphorically, allegorically, poetically, spiritually, physically, maritally, I am born to run.  It calls to me like the gym never has.  Nothing wrong with the gym, but getting out on the road, lacing up my shoes, kissing my bride goodbye as she continues to sleep and looking in the mirror with satisfaction for a body that CAN run, is blessed to run, gives me more than I could ever have dreamed.  I love how strong, how intense I feel when running.  I lov eknowing that pushing myself is a strength that God talks to me through, like when I sing, paly guitar, even pray, it comes to me naturally because its who I am.  I have the perfect bod.  Check me out.  Take me in, drink in my freakin' essence.  BAM.  Chad is here.  Thank you Creator.