I am happyto report a much better 33 km run (21 miles) today. I hydrated before leaving. I had my gatorade and ran pretty much a great run. 2 hours 54 minutes 47 seconds clocked. That would make a 5:16 pace, which is a great improvement from last week's lame-oh.
My training for the fall marathon has taken a good turn, and I am adapting well, my hips feel releatively great and my body is not feeling as traumatized as the last week weeks. Could hardly walk a couple hours after.
|This is me on the same route I took today.|
I took a cold bath and forgot to take a recovery drink. Oops!