A Little R and R and R.Rest Relaxation and Running! Went on a scenic run in the downtown of Victoria with my buddy Jeremy. He had a route he liked and we did it after a long day of exploring the island with our combined families (six kids!).
WE reached a 4 minute km at one point, but our slow start made it over a 5 min average. I am not normally pushing my times as I am trying to avoid injury before the marathon. So far so good. I notice it takes about 4 km to get my wind and hips loosened. The longer distance is pushing my body beyond the boundaries of what I am used to, so this is a new realm for me!