My runtoday started noticing how great my hips felt compared to the last week. I did not start out really sore and hobbling. I know I was not injured, but I think the wear was showing in that part of my body. Good to give my body a chance to recoup before plummetting into the thick of it again.
I had a great run with my time being in the 5 minutes zone, just over per km. Ran it in 2:47 !