August 30, 2010

33.5 km

My runtoday started noticing how great my hips felt compared to the last week.  I did not start out really sore and hobbling.  I know I was not injured, but I think the wear was showing in that part of my body.  Good to give my body a chance to recoup before plummetting into the thick of it again.
I had a great run with my time being in the 5 minutes zone, just over per km.  Ran it in 2:47 !


Kenley said...

Glad your hips are feeling ok, and that you had a great run Chad. Great pacing.

Chad said...

Thanks. They are sore today though! Had to roll about on the foam roller.