7 kmtoday as i went at a plus 6 minute km. Felt really good just to allow my body to shuffle along, not pushing it. Sometimes I get too caught up in getting to the destination, I lose the joy of just being. My left hip needed the foamy before I got going, just to loosen up. All in all a good recovery run, and a nice capper to 40 k for the week so far. Have you ever added or subtracted while on the run? I intended to go for 5 km this am.