Today's 10 km Time : 41:22I am effectively beating my best of last year in prep for the Oliver 10 km in April. I am hoping adrenaline and training will get me under 40 minutes, but that is also hoping no injury occurs, which in my tendency in pre-race prep. I will be massaging, stretching and making an appointment for some massage. I am happy with my progress, and I am thinking minus 5 lbs will get me to that under 40 minutes goal. It will however, be painful and possibly make me puke.