Had toblog about my run i just finished.I completed my 5.3 k in 24 minutes. Not my beest time, but considering my times lately, and the amount of energy I have been having, I consider this a boost! That turns out to just about a 4:30/km. Motivators: A friend on Daily mile (Brian) has been working hard last month to gain, and his pr from highschool got nearly met at 19 minute 5 k! This along with a more local friend her ein town has been laying it down and inspiring me to kick it up.
Now ith the 100 pushups, it fell apart, and I am not giving up, but since our trip I have not been chipping away at that goal. More core work is needed.
What inspires you to hit the pavement with more vigor?