Did the dreaded hills. Accomplished good times, but still hated hem with much vigor. For those who desire, you may follow my prgress to a sub 40 10 k goal on www.Dailymile.com Here is my link: http://www.dailymile.com/people/ootaynee
It was not as frosty this morning which is nicer on the lungs and face.
For those who may not have noticed, I have added a vlog on the page (upper left corner) to introduce myself, more to come I hope in the future, thought it is nice to match a face with the blog and to check that I am not just some couch potato (that was the old me!) pretending and stealing other people's photos!
In all today it was a short but intense run. Did I mention I hate hills? :P