April 11, 2010

10 KM time 41:49

41:49It was a good day to run.  The second half had a stiff wind into your face.  I petered out from a strong sub 4 minute km by km 6.  By Km 8 I was feeling a wee bit queezy.  All in all a strong run, I beleive I will need to lose about 8 or so pounds to top a sub 40 minute 10 km race.  My last years race time was 43:40, so that shaves off almost 2 minutes, a good improvement in a year. :)


Kenley said...

Congrats on your 41:49 10k. At least there was improvement over last years. If you lose 8 more pounds we may even see sub 30 minutes with proper training and rest. Great Job man. This blog truly is an inspiration for me. Take care and God Bless.

Chad said...

Thanks Kenley!