Updates, great run today

Had toblog about my run i just finished.I completed my 5.3 k in 24 minutes.  Not my beest time, but considering my times lately, and the amount of energy I have been having, I consider this a boost!  That turns out to just about a 4:30/km.  Motivators:  A friend on Daily mile (Brian) has been working hard last month to gain, and his pr from highschool got nearly met at 19 minute 5 k!  This along with a more local friend her ein town has been laying it down and inspiring me to kick it up.  

Now ith the 100 pushups, it fell apart, and I am not giving up, but since our trip I have not been chipping away at that goal.  More core work is needed.

What inspires you to hit the pavement with more vigor?

Hiccups and Haitus

Disneylandwas my mileage for over a week.  By the end of my time there, in which I had not gone on an official run.  I did however, cover a lot of turf, concrete turf.

I felt so exhausted by the end, going from early morn to late night, and got sick by the end.  So I have been taking it easy from my regime.  Picking it up again tomorrow.  I am looking forward to this next week getting back out on the trail.