My bestand most brilliant ideas come from my runs. When I am frazzled with a complex problem, or perhaps faced with a task in which I need my faculties with fresh ideas, I have found that running releases my mind to think more fluidly, allows form me to gestate on new ideas and see them through in my mind. I have come up with great set lists for when I am leading worship, I have thought of new approached to projects for work, I have thought through complicated cases in my practice as a counselor, all on a run. Go out and get your brain flowing!
