End of Yourself

Ever been runningAnd you think to yourself:  if I keep going at this rate, how far can I push this pace?  How hard can I go and for how long?  And then after, ask "was that all I had?"  "Did I leave nothing behind?"  "Did I just stretch my potential?"

These moments of challenge come from within!  They head butt your ego.  They make mush of your resolve to continue an uncomfortable pace.  Yet, if it werent for these moments of self-coaching we could not find out what we are made of.

Today I wanted to push myself harder, get closer to that elusive 40 minute 10k .  I failed at that ultimate dream of course, but i pushed myself for a long time, into anarobic work, sucking wind.  My legs felt like giving up for much of it, my body protested, the sweat began to just leak down my baldy head into my eyes, but my hope was that I would break into that zone where I might feel invincible.  It didnt happen today, but I got much closer than in recent  runs to that elusive time.

Will power can be a force to reckon with.  But what I find a challenge is my ability to hold out in discomfort, and to not let my body dictate my pace.  My body is a whiner.  My brain is the boss.  My spirit is the coach.  I will set myself on to that goal, to beat that time, to push for that prize.

I guess this is how I also feel in other areas.  If I am slumped, which I have ben feeling lately, do I cave to that web of depression?  Do I throw my hands up in the air and say, okay life, you got me, just toss me against the rocks, spin me around as you please.  No.  With  my running I kick into practice the same Spirit that urges me to be better, to beleive for more, so trust that I have been given talents and strength for a reason. 

This sounds lofty, but unless my eyes are focussed on a distant goal, I trip on the details of the road.  I stumble on the challenge of the moment.  I give up in essence.  I cant afford to do that.  My life is a gift I want to spend well.

So with my run I challenge myself to be more than what is handed to me.  Pain becomes temporary, healing becomes part of the journey which results in greater strength.  How Inspiring!!   Isnt running theraputic???

10 KM time 41:49

41:49It was a good day to run.  The second half had a stiff wind into your face.  I petered out from a strong sub 4 minute km by km 6.  By Km 8 I was feeling a wee bit queezy.  All in all a strong run, I beleive I will need to lose about 8 or so pounds to top a sub 40 minute 10 km race.  My last years race time was 43:40, so that shaves off almost 2 minutes, a good improvement in a year. :)

Am I 200 meters short???!

Have I beenout of it the last long while?  I run the same route for my 10 km usually each day along a hike bike trail.  I had originally mapped out the route on my bike to figure out the 5 km turn around point.  Upon looking at the Map My Run, Daily Mile etc, I now look at the terrain, and the marker on the trail is not visible so I cant be sure, but it looks like I have been 100 or so meters short on my 5 k turnaround!  I cant zoom in far enough to recognize the house I always pass!  This would be so discouraging for my times I have been killing myself to think I am achieving!  Has this ever happened to anyone??  Maybe Map My run has the distance off?