Running Man: July 04, 2010

About this Blogger

I went from 201 lbs at 5'9" to a more healthful 155 through a new passion: running a few years ago. Since starting, my weight, energy, moods and coping have all transformed, as have my asthma and many aches and pains from being too heavy.
I started this blog to inspire me in running, and others. Change is hard, but possible, especially in your health. I love running and this has become an outlet for life's ups and downs. Enjoy, you will find research, humor, insight, and tips on running as I navigate through the world of endurance training and racing.

July 07, 2010

building up to the 26er and then....the 29er