I am looking at speed next. I have another 10 k in April. This will be my third, as I still have yet to get under 40 minutes, however when i try to work on speed, inevitably I get injured. So next I will be looking at speed work without the incapacitation. BLech. To be honest, I hate speedwork. The anaerobic state is one that makes my poor bod break down. I have a harder time conquering time. This is something I can try for the next few months.
UNDALAY! Ariba!
We'll see...
UPDATE: Did my first speed workout this morning. Hill repeats. Best of my hill was 37 seconds, normally it takes me around 45 seconds. Repeat 6 times after a 2.5 k ish run. 25 minute workout total. I did not thoroughly enjoy them. Asthma was a struggle today too. Im glad i started up speed work and this blog helped my arse in gear.
UPDATE: Did my first speed workout this morning. Hill repeats. Best of my hill was 37 seconds, normally it takes me around 45 seconds. Repeat 6 times after a 2.5 k ish run. 25 minute workout total. I did not thoroughly enjoy them. Asthma was a struggle today too. Im glad i started up speed work and this blog helped my arse in gear.
5 comments:
Hi mercy and grace! Great to hear from you. Congrats on your new blog!
Yes, that first marathon is something else. Best wishes on your speed work. I have been playing around with it, but I know my weakness is endurance, so not too big of a deal for me, since I have another marathon may 1st. Take care and God Bless.
ALready? Superdude!
Wow Kenley, good for you, I am excited to hear how training goes.
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