It just felt right.You ever had one of those days. The sun was out, the temp was warmer and I knew if I went and applied myself I could make a PR.
New PR:
5 Km : 19:49
10 km : 41:02
10 km : 41:02
January 16, 2010
New PR!
It just felt right.You ever had one of those days. The sun was out, the temp was warmer and I knew if I went and applied myself I could make a PR.
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10 comments:
Well done! Plenty of speed in the first 5k - sub-40 looks on for sure.
Hey Ewen!
I petered out for sure by the 6 km mark and started fartlekking as much as I could. Sucking wind pretty hard.
Great Job on your PR.
Positive progress is a good thing for sure, congrats.
Hey kenley!
Thanks, its an important one for me, I feel the need for speed, but often I am lacking to attempt it.
HEy Darrell
Its that lift you need, isnt it, when you go where you intend to in your goals. Have you set up any goals this year? Care to share? :)
Great job. Those days when everything just comes together are so cool. Top of the world. Lighter. Just.... right.
Congratulations. Hope you get to the sub 40.
Hey Bob!
I know, I guess you just get that feeling. Some days you arent as winded , you just know you have it in you.
those days are rare but they are sweet. Congrats on the pr.
Hy Ron Thanks man. Love your syrup rooster stuff, made me laugh!
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