October 31, 2010

RUN FATBOY, RUN! ... and possibly die

In Recent Years, the popularity of marathons, specifically half marathons has taken the world by storm.  As more and more people are running and getting into the larger events like the city half marathons, the questions start to beg:  are marathons really good for you?  There are deaths at regular intervals each year at marathons.  It is the quintessential gauge to measure one's fitness, endurance and on many peoples' "bucket list".
In a recent article in my province's biggest paper, the article is pointing at the finds made by Laval University professor and cardiologist Dr. Eric Larose
"Those with less training experienced lower blood flow and the segments of the heart — there's 17 in the left ventricle — showed signs of greater irritation, he added.
"Without proper training, marathon running can damage your heart. Fortunately the exercise-induced injury is reversible over time," said Dr. Larose. "But it could take up to three months to completely recover."

So is marathons actually bad for your health?  Not if properly trained, with appropriate hydration, fueling and the discipline in rest and recovery.  
Run Fatboy, Run!
What have I gleaned from this information is that the marathon distance, even the half marathon distance, is not something to take lightly.  It tests your overall health in a way that most people will not and probably should not attempt.  That is, without proper preparation.  Making it a part of one's "do before I kick the bucket" list raises concern in that some individuals in their hopes to just "get it done" ( watch RUN, FAT BOY RUN) could be practicing the scenarios in which put people at risk of this heart damage, as well as injury.  This movie was an AWEFUL, but most entertaining example of what this research was pointing at.  The main character attempts to run a marathon in a few short weeks, trains inconsistently, intensely, and for questionable reasons, then... well, you should watch it to see how it ends.
So, would I discourage people from signing up?  Yes!  That is if I knew them to not properly prepare and possibly put themselves in a do-or-die setting with little realistic anticipation of what it will require.
If however, this person were already looking at a lifestyle change, was already making the necessary steps to ready themselves, and were able to look at the marathon as a long-term plan for their lives, then I say go for it!  With some places to research the right plan, they could move mountains fitness-wise!

October 19, 2010

A Week Of Minimal Running

I am commuting3 hours a day for my new position.  It is fall.  This is going to be a challenge for my running regiment.  Its dark when I get up, dark when I get home.   Hmmm. 
My headlamp needs new batteries.  Beyond this, I know I will get into that groove.

Any advice for a commuter?  For dark running?  

I am glad to be taking a week of minimal running after the marathon to gather my game plan.  It has been a crazy schedule lately!  

October 11, 2010

Marathon Complete, Chad Satisfied

Monumentallysatisfying.  Emotionally charged.  Exhausting.  Full of musical interludes.  Proud.  
All words to describe the last 24 hours.  The race was flat, there were 800 participants in the full marathon.  1800 in the half.  
As we queued for the first wave to be started for the full, it began raining. Drizzling really.  I was worried only about my daughters Ipod which I borrowed for the race, but it was a fantastic and warm morning for a run.  I had a pace bunny for 3:30:00.  He was helpful for the first 4 km, but as we kept going, I felt that the pace, at exactly 5 minutes was too slow for how I trained.  My training was also very hilly comparatively, so I felt this would be to my advantage.  My best time was between 1:07:00 and 109:00 for the first 14 km.  I hit that mark pretty much dead on.
My pace remained at 4:45 per km approximately.  Toughest part was the last 5 km.  I didnt know it could be that intense to want to just end it.  THE WALL!  People who were ahead of me were stopping to walk.  But I was  not going to let my body tell me what to do.  Legs were dead, but my spirit was engaged!  I took a total of about 5 GUs!
The last three km were intense, slowing down to as slow as 5:20 for km 39.
It is amazing what the last 150 meters of the finish line do to me!  I just picked everything up and practically sprinted!  I knew that was a bit more than my bod could handle when I dry heaved after stopping.

Songs that got me through the tough times...

Michael jackson :   
  • Wanna be startin somethin
  • Thriller!
Ash Koley -  
  • DontLet Your Feet Touch Ground
U2 -  
  • Sometimes You Cant Make It On Your Own
  •  Yahweh
  • Walk On 
Chris Tomlin
  • God of Thsi City
  • My Deliverer
  • Your Grace Is Enough
Steven Curtis Chapman
  • SPring Is Coming
  • Beauty Will Rise
  • I will Trust You

 My Time For Finishing: 3:27:57  


Me N the Kiddies, Marathon, 75 bucks, for everything else, there is mastercard (as my youngest is advertizing)


My bud Jer

Im on a huge inflatable shoe.



One last note.  I found out my friends lost their daughter to meningitis the morning of the race, so it was emotional at times as I had time to think about little Grace who fought so hard, and the family who loved her into the Kingdom of God to Jesus' arms.  Rest well.  I am heartbroken for a family who life seems to have thrown a devastating blow to.  Praying for you guys.  I thought of my father who LOVED children and how he was probably there welcoming her to the throne room and scooping her up whenever he got a chance.

October 06, 2010

First Marathon: In Honor of My Father, Terry Teigen




First Marathonof my life, and I have it in my heart to give honor to one man.  His name was Terry Teigen.
He was born in 1950, an only child.  To me, he was always big, always strong, always dad.  He is so much of who I have become.  He loved me through my growing up years, provided for me, and set an example as a man who unabashedly loved and kissed and vebally told his wife, his children, his family regularly he loved them.  I remember a regular goodnight hug included: "I love you with all my heart". 
He was also a runner.  One of my memories growing up was his running diligently.  I remember going with him one time.  What a great memory, he took our German Shepard, Nick with him a lot of the time.  He was injured along the way and stopped running.  But then I saw him who had to face his body that was so forgone in health that he needed to make drastic changes or face his own mortality.by 1995.  He got out and began to run, and against odds changed his life, losing an amazing amount of weight and bought himself 9 more years.   After 9 years after being so dedicated to changing his health, on a Monday morning, he had just finished his morning run, and went into the corner store to grab a paper.  He was  in the midst of chatting with the store clerk about his day off.  He collapsed  right there in his running gear.  He passed away May 11, 2004.
It was a huge loss for me as a 30 year old man, who was just becoming more of a friend to his father at that stage in my life.  The last 6 years has been to process this man's impact on my life, to incorporate him as a contributor to who I am becoming.  The first thing I remember doing when I arrived home to gather with my grieving family: I put on my fathers shoes. They remained on for a long while, for a couple of years.  I was a size nine, he a size 10; they were too big!  I know, weird right?  Something made me do it, I still have yet to articulate it.  I think I was identifying with him, connecting with him deep down.  people made fun of my shoes, I just felt great in them.
Three years later, I watched my own health slipping, my weight climbing alarmingly high, and I saw a flash of how it had been for my father.  You can read some of my journey in my first few blog entries.  He has been constantly on my mind as I run.  If it weren't for him, I wouldn't find running so important or inspiring, nor would I see the reason why keeping healthy is important to a happy, longer life so clearly.  Thanks dad!  He taught me how to lovingly treat my wife, love on my kids and introduced me to a God who loves me.

I dedicate this marathon to my wife Pam and kids, Zachary Abby and Andrew!  Pam thanks for being there at the finish line at my races, for being my life cheerleader always encouraging me to take chances and for loving me through all my idiocies.  You are the love of my life.

This first one is in honor of my dad, I love you with all my heart.

October 01, 2010

Black Toenails and Other Bodily Whinings

http://runningfool-ootaynee.blogspot.com/search/label/taper%20tantrums
I kinda love myblack toenails.  They hurt a bit, but they are like my badges.  Little black ugly badges.  I am tapering now, and now is when I feel the most like, am I really ready?!!  Trusting the taper, which many with previous experience have echoed to me, is difficult.  Rest feels wrong!I was due to have a  light run today, but it was a bit iffy on my piriformis, so I rested instead and trusted my training to be there as I massaged my glute.  Recovery is painful and feels unnatural at this point. 
I have also had a couple of days of allergic reaction to something, causing me to need my inhailer for asthma and I have been sneezing.  
Here we go... taper tantrums!