tag:blogger.com,1999:blog-1798077028554616903.post1276494577246728923..comments2023-05-20T01:09:05.191-07:00Comments on Running Man: Starting A Running ProgramChadhttp://www.blogger.com/profile/17849682281180104077noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1798077028554616903.post-31740441726862476332011-01-04T15:19:06.492-08:002011-01-04T15:19:06.492-08:00You too Kenley! Hope your 2011 is blessed!You too Kenley! Hope your 2011 is blessed!Chadhttps://www.blogger.com/profile/17849682281180104077noreply@blogger.comtag:blogger.com,1999:blog-1798077028554616903.post-24820676271184067492010-12-30T22:50:33.611-08:002010-12-30T22:50:33.611-08:00Thanks for the heads up man. Though I must say th...Thanks for the heads up man. Though I must say that I only had one 12 oz beer for the whole year of 2010. It's not the alcohol in my blood stream that's the problem, it's the gravy. lol. Take care, and I wanted to jump on here and wish you and your wonderful family a Happy New Year. God Bless you man!Kenleyhttps://www.blogger.com/profile/09512831713445031916noreply@blogger.comtag:blogger.com,1999:blog-1798077028554616903.post-81230421933242412342010-12-29T10:54:32.990-08:002010-12-29T10:54:32.990-08:00Thanks Kenley! Happy New Years Celebrations To Yo...Thanks Kenley! Happy New Years Celebrations To You Too! CHeck out my next blog about dipping into the drinky and your Blood Alcohol Levels soon to come!Chadhttps://www.blogger.com/profile/17849682281180104077noreply@blogger.comtag:blogger.com,1999:blog-1798077028554616903.post-73357575141926313882010-12-29T00:38:51.358-08:002010-12-29T00:38:51.358-08:00Wow, I had flash backs to when I started running, ...Wow, I had flash backs to when I started running, I actually followed something very similar to that. The turkey is still flopping around in my gut I think. Post Marathon and Holidays, I gained so much weight to burn off as I kick start my Spring marathon campaign. Wishing you and your family a great New Year. Cheers man.Kenleyhttps://www.blogger.com/profile/09512831713445031916noreply@blogger.comtag:blogger.com,1999:blog-1798077028554616903.post-59273347190491532542010-12-28T10:10:41.576-08:002010-12-28T10:10:41.576-08:00Hey Greg!
Thanks for those thoughts!
I would defin...Hey Greg!<br />Thanks for those thoughts!<br />I would definitely take days off, starting with 3-4 days per week, but if you insist on every day, at least taking one day off a week, as the body is being broken down each workout, recovery is imperative to long term success.Chadhttps://www.blogger.com/profile/17849682281180104077noreply@blogger.comtag:blogger.com,1999:blog-1798077028554616903.post-83617233791579152492010-12-28T09:12:58.129-08:002010-12-28T09:12:58.129-08:00OK, I like that the routine stays at 30 minutes ev...OK, I like that the routine stays at 30 minutes even as things progress. I don't know anyone who has more than 30 minutes... between family and work and commuting and other life activities. Thanks, I'm actually considering this approach for getting back on my elliptical.<br /><br />Any suggestions re whether to take "days off" in between or whether to run every day?Greg McKonehttps://www.blogger.com/profile/17185870818068939205noreply@blogger.com